Here are a few quick tips for when you are about get started on the HCG Diet.

• Measure yourself and weight yourself before you start.

• Take a before picture.

• Spread your food intake throughout the day, it lessens your hunger so you are not as likely to overeat.

• Drink 2-3 Litres of water per day.

• Expect to carry a little extra water weight which will show up as no weight loss for the day, but it will show up the next day.

• Plan and prepare your meals, if you come home hungry, you are more apt to go off program if you don’t have your meal planned. Use our recipe book.

• Stay focused on your goal, good health at a good weight.

• You will never hear me say this again: weigh yourself everyday – since you lose weight fast this will keep you motivated.

• Drink your water, it will help you to feel alert.

• Don’t use oil based cosmetics, oil based skin care or oil based body care. Use only water based such as Aveeno and Nutragena

• Drink your water to keep your skin and body well hydrated

• If you need support then contact us on 0800 035 594

• If you do get hungry, drink some more water, add another meal in you day as a treat.

• If you get stuck at the same weight for a few days, do the “apple day” trick to jumpstart the weight loss again.

Wanting to try the HCG Diet?… Give us a call on 0800 035 594