Some Quick Tips To Get You Going

Here are a few quick tips for when you are about get started on the HCG Diet.


  • Measure yourself and weight yourself before you start.
  • Take a before picture.
  • Spread your food intake throughout the day, it lessens your hunger so you are not as likely to overeat.
  • Drink 2-3 Litres of water per day.
  • Expect to carry a little extra water weight which will show up as no weight loss for the day, but it will show up the next day.
  • Plan and prepare your meals, if you come home hungry, you are more apt to go off program if you don’t have your meal planned. Use our recipe book.
  • Stay focused on your goal, good health at a good weight.
  • You will never hear me say this again: weigh yourself everyday – since you lose weight fast this will keep you motivated.
  • Drink your water, it will help you to feel alert.
  • Don’t use oil based cosmetics, oil based skin care or oil based body care. Use only water based such as Aveeno and Nutragena
  • Drink your water to keep your skin and body well hydrated
  • If you need support then contact us on 0800 035 594
  • If you do get hungry, drink some more water, add another meal in you day as a treat.
  • If you get stuck at the same weight for a few days, do the “apple day” trick to jumpstart the weight loss again.


Wanting to try the HCG Diet?… Give us a call on 0800 035 594


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