I’ve lost 18kg so far and feel amazing. I can’t believe how many comments I’m getting about how good I look and how much weight I’ve lost. I’ve always been told it takes 21 days to create a new habit and I understand that now although I’m not sure I could have done it without HGC making me feel full. It was strange feeling hungry in my stomach with some odd pains, which I realised eventually was hunger but my head telling me, I don’t need it. I’m not listening to my stomach instead of eating just because and I don’t eat nearly enough.
A low was wanting to excercise but knowing that by about 9 at night I was shattered so a walk was as much as I did. It was worth it though.
Getting on the scales was addictive and exciting. I had 2 plateaus was hard to see on the scales but then I lost 3 or 4 kgs the next week. I’m still drinking a heap of water and I’ve learnt I actully like salad and vegetables without any flavour. I have spread the word, my friend started this week after I told her how good it was and she lost 1.5kg in the 1st day.
I’ve also accepted that I just can’t eat what I want when I want which was a habit I’d gotten into, after all, healthy body healthy mind.
Danielle Bridge
Auckland
